A Checklist for Traveling with Diabetes

As the pandemic moves into its next phase and travel becomes safer, people are hitting the roads and skies like never before. If you have diabetes, travel can present some unique challenges. Monitoring your blood glucose levels; balancing exercise and diet routines—all these daily activities are more difficult when you’re away from home. But with some simple planning before your trip and mindfulness when you’re away, travel can be both relaxing and enjoyable. Here’s a checklist to help you get ready!

Before You Leave

• Check with your doctor a few days prior to your trip to ensure your blood sugar is under control.
• Bring an adequate supply of medication and syringes. Pack at least twice the amount you need. And don’t forget extra test strips and batteries for your glucose monitor.
• Your doctor may not be able to prescribe your medications out of state or overseas. Check with a pharmacist at your destination prior to leaving.
• Get a printed list of your medications from your doctor or on MyLGHealth. This is particularly helpful for insulin-dependent diabetics and everyone traveling out of the country.
• Be sure you have medical ID to carry with you at all times.

On the Road

Carry your insulin in a carry-on bag, protected from the heat in a cooler, but not directly on ice or a gel pack.

If flying:

• Inform the TSA about your diabetes supplies, and provide a medications list if needed.
• If you have an insulin pump, the TSA will be able to inspect it without removing the pump.
• Make sure your medications are clearly marked with the original pharmacy label.

If traveling by car:

• Keep snacks handy in case you experience low blood sugar.
• Make frequent stops to stretch your legs and to protect against the possibility of blood clots.

At Your Destination

• Be mindful of your diet and physical activity level.
• Check your blood sugar frequently and take all medications as prescribed.
• Keep snacks and water bottles close by.
• Have your diabetic medical identification card readily available.

Travel Safely during a Pandemic

People with underlying health conditions, including diabetes, are at increased risk for complications from COVID-19. Even if you are vaccinated, it is not time to let your guard down. Wearing a mask in public, practicing social distancing, and washing your hands frequently are still good ideas and can help you stay safe.

By taking these steps, you can enjoy your time away relatively stress-free. More information on traveling with diabetes, is available from American Diabetes Association and Centers for Disease Control and Prevention (CDC).