If you are at risk for low blood sugar levels because of diabetes or some other health condition, you need to keep some type of quick-sugar food with you at all times. These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 minutes.
Fat and protein can slow how quickly your body absorbs carbohydrates. For example, regular cake frosting is made with both sugar and fat. It's not a good choice as a quick-sugar food. When in doubt, ask your doctor or diabetes educator.
These quick-sugar foods will help raise your blood sugar in an emergency, because they are made from almost all carbohydrates. This table is just a guide.
Food
Amount
Glucose tablets
3 to 4 tablets
Table sugar
1 tablespoon (3 teaspoons)
Honey
Fruit juice or regular (not diet) soda pop
½ to ¾ cup (4 to 6 ounces)
Hard candy
6 Life Savers
Current as of: October 7, 2024
Author: Ignite Healthwise, LLC Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Next Section:
Previous Section:
Author: Ignite Healthwise, LLC Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024 Ignite Healthwise, LLC.
Find our contact forms and phone numbers or give feedback on a recent experience using Care to Share.
View test results, schedule appointments, or request prescription refills from the convenience of your computer or mobile device.
Learn about health system news and meet new providers in Progress Notes, Lancaster General Health's provider newsletter.
Want to make a payment without a MyLGHealth account? Click the "Pay as Guest" button below.