Folic acid, one of the B vitamins, is important for the normal development of an unborn child (fetus). Folic acid and its closely related compounds, folates, are needed for the production of red and white blood cells and platelets, the formation of genetic material (DNA) in cells, and growth.
Only a small amount of folic acid is stored in the body. So to avoid a deficiency, you must get folic acid regularly from food or folic acid supplements. Folate, the natural form of folic acid, is found in foods such as liver, leafy green vegetables, beans, oranges, and eggs. It is also found in grains enriched with folic acid.
Taking supplements of folic acid before and during pregnancy can reduce the chance of having a baby with birth defects, such as spina bifida.
Current as of: October 7, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024 Ignite Healthwise, LLC.
Find our contact forms and phone numbers or give feedback on a recent experience using Care to Share.
View test results, schedule appointments, or request prescription refills from the convenience of your computer or mobile device.
Learn about health system news and meet new providers in Progress Notes, Lancaster General Health's provider newsletter.
Want to make a payment without a MyLGHealth account? Click the "Pay as Guest" button below.