If you're trying to reach a weight that's healthy for you, using a journal or an app to track what you eat can help you discover your eating patterns. Then you can look at those patterns and see what might get in the way of reaching your goals.
Here is one method for tracking.
In your journal, you can include anything you think might help. Here are some examples of things to track:
Here is an example of how your eating journal might look.
Go back through your journal and see what you learn about yourself. You might find that:
These patterns can be your guide to help you find ways to make small changes in your eating habits and achieve your weight goals.
You can also use your journal to keep track of your progress, remind you of your successes, and avoid setbacks.
Current as of: September 20, 2023
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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Author: Healthwise Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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