Healthy Weight: Thought-Tracking Journal
Overview
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The upsetting situation
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Stop: My discouraging thought
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Ask: Is that a helpful thought?
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Choose: My new, encouraging thought
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Example
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My diet isn't going well right now.
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I can't lose weight. Why should I even try?
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Who says I can't lose weight? How am I going to lose weight if I keep thinking like this?
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I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.
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Credits
Current as of: September 20, 2023
Current as of: September 20, 2023