Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.
Browse our topics on weight management, or start with these:
Current as of: September 20, 2023
Author: Ignite Healthwise, LLC Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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