Use this form to plan meals and organize your grocery list.
Planning your meals can help you eat healthier foods, go to the grocery store less often, save time at the store, and save money.
Here are some tips from people who have mastered the art of meal prep.
The first few times you do this, it will seem like a fair amount of work. But the rewards are worth it. You'll soon get faster at planning your meals.
Plan your meals for at least 3 days.
Breakfasts
Lunches
Dinners
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Write down any basic food items you need and the ingredients for your meals. Reorganize this list, if needed, to match your grocery store's layout.
Produce
Bakery and bread
Meat department
Milk, cheese, yogurt, eggs, dairy
Deli
Frozen foods
Cereals and snacks
Canned foods
Condiments
Baking, oils, seasonings
Pasta, grains, dry beans
Beverages
Other
Current as of: September 20, 2023
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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Author: Healthwise Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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