Mindfulness Audio Recordings

A Progressive Relaxation Meditation for Pregnancy

A short, portable practice, that allows you to re-focus your attention and live fully in the present moment.

Using awareness of the body and breath to learn how to pay attention and make choices that support responding, not reacting, to whatever life brings.

Using awareness of the body and breath to learn how to pay attention and make choices that support responding, not reacting, to whatever life brings.

Using awareness of the body and breath to learn how to pay attention and make choices that support responding, not reacting, to whatever life brings.

Using awareness of the body and breath to learn how to pay attention and make choices that support responding, not reacting, to whatever life brings.

Using awareness of the body and breath to learn how to pay attention and make choices that support responding, not reacting, to whatever life brings.

Using awareness of sensations in the body as a way of re-connecting with your physical self.

Using awareness of sensations in the body as a way of re-connecting with your physical self.

Using awareness of the breath, bodily sensation, thoughts and emotions to support living in the present moment.

Using awareness of the breath, bodily sensation, thoughts and emotions to support living in the present moment.

A practice using gentle movement to increase a sense of awareness and relaxation.

A practice using gentle movement to increase a sense of awareness and relaxation.