Physical activity and nutrition are key components of a healthy individual and community. Moving our bodies and fueling our bodies with nutritious foods are things we can do every day to prevent illness.
Penn Medicine Lancaster General Health works to support and advocate for a healthy community environment, active transportation, and access to healthy food options.
We are dedicated to helping ensure healthy food is available to all. See our programs here.
This heart-healthy cookbook boasts tasty recipes from a variety of cultures represented in our community, while also reflecting the most up to date Dietary Guidelines. Download a copy by clicking Global Gourmet Kitchen Cookbook (en español) or you can request a physical copy by emailing community@lghealth.org..
People are more likely to live active lifestyles when they live in places where it is safe and convenient to walk and bike. In Lancaster County, many partners are working together to plan, design, and build a healthy community. Learn more here.
From 2007—2019, Lighten Up Lancaster County in partnership with LG Health brought healthy food resources and physical activity options to Lancaster. Many of the seeds created by the coalition flourish around the county to this day.
Here are a few suggested resources to help you and your family eat healthy and get moving!
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Learn about health system news and meet new providers in Progress Notes, Lancaster General Health's provider newsletter.
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